Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

Food, Feelings & Finding Peace: How To Ease Your Emotional Eating

Carly Killen

Published on: 14/08/2025

Discover how to tell emotional hunger from physical hunger and find peace with eating. Learn gentle, non-diet tools to ease cravings, reduce food guilt, and reconnect with your body in midlife.

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